AO: Ao-Red_Dawn
Q: FreeBird, Spackler
PAX: Maestro, Big Chick, Brutus, Buick, Rhett (Roll Tide) Evans, SEC, OneHit, FreeBird, Mr. Fixit, Spackler, Not So, KnockAHoma, Manwich
FNGs: None
COUNT: 13
Disclaimer, 5 Core Principles, Mission Statement, and Creedo recited
WARMUP:
Shoulder Blaster: Big Arm Circles and reverse, Morrocan Night Clubs, Chinooks, Randys
Merkin Jacks x 20
21s – penalty for poor counting was Merkin Jacks x 7
Q: FreeBird, Spackler
PAX: Maestro, Big Chick, Brutus, Buick, Rhett (Roll Tide) Evans, SEC, OneHit, FreeBird, Mr. Fixit, Spackler, Not So, KnockAHoma, Manwich
FNGs: None
COUNT: 13
Disclaimer, 5 Core Principles, Mission Statement, and Creedo recited
WARMUP:
Shoulder Blaster: Big Arm Circles and reverse, Morrocan Night Clubs, Chinooks, Randys
Merkin Jacks x 20
21s – penalty for poor counting was Merkin Jacks x 7
THE THANG:
Mosey through campus to soccer field parking lot for a battle on the high seas.
Team races Uboat style through 10 parking spaces. 5 races with the following exercises completed in each space.
Merkins x 5
Bob Hurleys x 4
Carolina Dry Docks x 3
Bonnie Blairs x 2
T Merkins x 1
Mosey to curb for a fight against the Prize Fighters
Round 1:
Floyd Mayweathers x 25
Rocky Balboas x 40
Mike Tysons x 15
Round 2:
Mike Tysons x 10 (knockout, I’m out and Spackler takes over)
Mosey to football stadium:
Irkins
Dips
Derkins
Step Ups
Irkins
MARY:
No time
ANNOUNCEMENTS:
Get on Slack
COT:
Work prayers for Mr. Fix It and Not So
6th man – Roll Tide – thanks!