I miss the rain down in Africa

AO: Ao-About-Face
Q: Mr. Fixit
PAX: Brutus, Buick, Capsize, Myrtle
FNGs: None
COUNT: 5
WARMUP:
Started out with the neck roll in light of totally aborting mission and heading for Waffle House. And despite a couple rolls of thunder and lightning pops in the distance, God let us get this one in safely.
SSH – 25 IC
Trunk Rotation – 10 IC each way
Willie Mays Hays – 15 IC
Burpee – 12 OYO
THE THANG:
Grabbed a coupon for:
Manmaker – 12 OYO
Curl – 20 IC
Overhead Press – 20 IC
Tricep Extension – 15 IC
Moseyed down to 1st lot on left:
Mike Tyson’s – 12 OYO
Bear Crawl roughly 10 yards
Carolina Dry Dock – 12 OYO
Crawl Bear back
Moseyed down the road to find a big hill where we did 20 merkins at bottom then Bernie Sanders to the top where we did 15 merkins
Moseyed back to About Face to finish with:
Manmaker – 10 OYO
Curls – 15 IC
Overhead Press – 15 IC
Tricep Extension – 12 IC
MARY:
Not time today
ANNOUNCEMENTS:
Lots happening right now – check Slack
COT:
Prayers for Crossroads ministry this morning and courage to step out in faith