AO: Ao-Downrange Q: Geppetto PAX: Geppetto, Bandwagon, Beer Fest FNGs: 2 Bandwagon, Beer Fest COUNT: 3 Welcome and intro and explanation to F3 given to the FNG’s Went over the 5 core principles of F3 and how to count cadence… which was fun Once we got that down we got Read more…
AO: Ao-Wilderness Q: T-Zo (Pat Day), TI (Adam C) PAX: TI (Adam C), T-Zo (Pat Day) FNGs: None COUNT: 2 Ruck to Mercer Bear Stairs WARMUP: 12 ssg, 5 trunk rotations each way, 12 Daisy pickers THE THANG: 20 supermans at bottom of stairs 3x calf raises up each stair Read more…
AO: Ao-Downrange Q: Buick PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, Myrtle FNGs: None COUNT: 4 WARMUP: Disclaimer 5 core Mission Credo Imperial walkers SSH Burpee Bac forward Bac reverse Lac forward Lac reverse Burpee THE THANG: Mosey to grab your very own personal coupon given you by Bewyack after Read more…
AO: Ao–Scrape Q: Cousin Eddie PAX: Q-Tip, Cousin Eddie, Bagpipe, Hamburgaler, Chum FNGs: 1 Chum COUNT: 5 WARMUP: We made fun of ER for not showing up 5 principals Mission statement you know it was arm circle day if I am breathing/leading Little arm circles 10 Reverse 10 Big arm Read more…
AO: Ao-Yard Q: Spackler PAX: Buzzard, Carolina Lean, Piggyback, Spackler, Wide Right and Nard Dawg FNGs: None COUNT: 6 WARMUP: Maestro would be proud- most of the pax warmed up by knocking out some of the Challenge exercises prior to 515a. Went over the Disclaimer, MS, Credio, and 5 Read more…
AO: Ao-About-Face Q: Turnbuckle PAX: Brutus, Mr. Fixit, Buick, Mr. Beast, Maestro, OneHit, Walt Mays F3 Tattnall, GPS, Lipitor, Bluebird FNGs: None COUNT: 11 WARMUP: Toe Touch x2 IC Imperial Walkers 15IC Daisy Pickers 10IC Windmills 10IC LAC 10IC LAC reverse 10IC Side Straddled Hop 20IC THE THANG: We Played Read more…
AO: Ao-Downrange Q: Geppetto PAX: Geppetto FNGs: None COUNT: 1 Nice breezy 61 degrees with the sun coming up as I started at 5:15 👀 WARMUP: Nope THE THANG: Rucked 3.1 miles MARY: Haha ANNOUNCEMENTS: Nope COT: Praise for the brothers back home Prayers for Geppetto and family
AO: Ao-Yard Q: Mr. Beast PAX: Fun Run, Buzzard, Tater Salad, Buick, FreeBird, Ratatouille, Gilligan, Mr. Beast, Downy, Piggyback, Carolina Lean, Jiffy, Bozo, Fez, Precious, Sandcastle FNGs: None COUNT: 16 WARMUP: Bear hug 12 IC Imperial walker 12 IC BAC 8 IC BAC R 8 IC SSH 21 IC Burpee Read more…
AO: Ao-Wilderness Q: Chaps PAX: TI (Adam C), T-Zo (Pat Day), Chaps FNGs: None COUNT: 3 Welcome/Disclaimer 5 Core Principles WARMUP: Bear Hugs 15 IC Willie Mays Hays 12 IC Trunk Rotations 8 each way Imperial Walkers 15 IC mosey to fountain THE THANG: America, Heck Yeah! 40 seconds on/20 Read more…
AO: Ao-Big-Bertha Q: Spackler PAX: Baby Daddy, Big Chick, Peaches, OneHit, Scope Down, Spackler, Turnbuckle, Bluebird, Lefty and McStuffins. FNGs: None COUNT: 10 WARMUP: went through the 5cp, Mission Statement and Credio with emphasis on the importance of the Mission statement THE THANG: We rucked the 3.1 with good mumble Read more…