Q: Buick
PAX: Joshua Simonton Gruuel, Buick, Carolina Lean, Myrtle
FNGs: None
COUNT: 4
WARMUP:
Disclaimer
5 core
Mission
Credo
Imperial walkers
SSH
Burpee
Bac forward
Bac reverse
Lac forward
Lac reverse
Burpee
THE THANG:
Mosey to grab your very own personal coupon given you by Bewyack after it had been earned plus one from the truck
Farmer carry both coupons 125 yds
Run 800 meters (5min)
20 merkins
Run 800 meters (5min)
20 merkins
Run 800 meters (5min)
20 merkins
With each run we stopped a tad short of where we were when we began this worked to Yhc favor and set up the next evolution
Lunge walk 40 yds
Bear crawl 45 yds
Broad jump 40 yds to where we had left our buddies our pals / our coupons.
Farmer carry back to the flag 125 yds
Had time for another 800 meters (5min)
20 merkins
MARY:
Freddy mercury
Tossed to @carolina lien- burpee
@myrtle crab boil
Burpee
ANNOUNCEMENTS: 2.0 event 08/05 – tell your wives and kids! Get em ready for a great time!
COT:@bewyack in the middle of the fight .
@Sloppy joe – band camp
@gruuul to continue to lead
@carolina lien – needs some good help/helpers
Prayed
Pledged – cuz we are in macon and do things in order the way God intended @dill 😂