Q: Geppetto
PAX: Geppetto, Bandwagon, Beer Fest
FNGs: 2 Bandwagon, Beer Fest
COUNT: 3
Welcome and intro and explanation to F3 given to the FNG’s
Went over the 5 core principles of F3 and how to count cadence… which was fun
Once we got that down we got started!
WARMUP:
Bear hugs 10ic
Imperial walkers 10ic
Daisy pickers 10ic
Chinook 10ic
THE THANG:
There is a quite large pile of mini coupons in the parking lot, so we each grabbed two and cusaked to a nearby parking lot.
We got halfway down the hill for 11’s:
Start with 10 overhead claps with pavers
Bernie up the hill
1 merkin
Bear crawl down the hill
We started in the parking lot but at the request of an FNG moved to the grass for his virgin hands 😂
Went back out to the parking lot for some AMRAP work:
Start on one curb with 5 mike Tyson’s
Extended arm carry pavers to other curb
5 squats
Lunge walk back
Rinse and repeat
15 monkey humpers
Cusak pavers around the building
MARY:
Overhead flutter kicks 20ic
American paver hammer 😂 20ic
Box cutters 10ic
ANNOUNCEMENTS:
Ruck tomorrow
COT:
Prayers for
Perseverance for bandwagon
Beer fest to draw closer to God
Geppetto and extra stress on life and marriage