Q: Mr. Beast
PAX: Fun Run, Buzzard, Tater Salad, Buick, FreeBird, Ratatouille, Gilligan, Mr. Beast, Downy, Piggyback, Carolina Lean, Jiffy, Bozo, Fez, Precious, Sandcastle
FNGs: None
COUNT: 16
WARMUP:
Bear hug 12 IC
Imperial walker 12 IC
BAC 8 IC
BAC R 8 IC
SSH 21 IC
Burpee 5 OYO
THE THANG:
Mosey to retail plaza parking lot
Partner up for B.O.M.B.S.
50 burpees
100 overhead claps
150 merkins
200 big boy sit-ups
250 squats
Pax 1 exercises while pax 2 moseys a lap around the parking lot
2 out of 8 teams finished all exercises.
Mosey back to flag for Mary. The return mosey was quite a bit slower for some reason.
MARY:
Freddie mercury 20 IC
American hammer 20 IC
ANNOUNCEMENTS:
F3 2.0 event Saturday August 5 0700 at Red Dawn
Tatersalad report on Albany launch last Saturday. PAX from Macon, Tallahassee, Thomaston posted down range.
Pop ups:
Beatdown this Thursday at Thomaston Rd Publix 0515
Bankers ruck Friday at Ingleside 0630
Running exercise Friday at Red Dawn 0515
Check Slack
COT:
Prayed for a man in Trussville who lost father in law to suicide, wife struggling, looking for community. Fun Run saw him on a message board and recommended he hook up with local F3 for support. We are grateful to God for the F3 network and what it stands for.
Pledged it out. Thanks men for the support at my VQ.