Q: Chaps
PAX: TI (Adam C), T-Zo (Pat Day), Chaps
FNGs: None
COUNT: 3
Welcome/Disclaimer
5 Core Principles
WARMUP:
Bear Hugs 15 IC
Willie Mays Hays 12 IC
Trunk Rotations 8 each way
Imperial Walkers 15 IC
mosey to fountain
THE THANG:
America, Heck Yeah!
40 seconds on/20 seconds off
4 rounds of:
American Hammers
Mountain Climbers
Electric Slides (Apollo Ohnos basically, but name changed for reasons.
Reverse lunges
Irkins
Carolina dry docks (or Calf raises if you prefer)
Air squats
Serenaded by some classic rock workout mix (loud since the fountain wasn’t running)
Mission statement and Credo
mosey to Mary
MARY:
LBC 30 IC
Crunchy Frog 21 IC
Freddie Mercury 30 IC
Plank til time
ANNOUNCEMENTS:
Slack challenge to help accountability for brother in Belgium
2.0 event FPD 5 August
COT:
6th man: TI – Loves coming to knock out something hard at the beginning of the day (though not the hardest thing he does. Working to talk about God more in the home.
Prayers: T-Zo: Assignment notification soon. Prayers for open hearts. Chaps: Final project for programming class due today. Wisdom and stamina to push though.