AO: Ao–Scrape
Q: Cousin Eddie
PAX: Q-Tip, Cousin Eddie, Bagpipe, Hamburgaler, Chum
FNGs: 1 Chum
COUNT: 5
WARMUP:
We made fun of ER for not showing up
5 principals
Mission statement
you know it was arm circle day if I am breathing/leading
Little arm circles 10
Reverse 10
Big arm circle 10
Reverse 10
Shinooks 10
Samson holds while Hamburgaler told dad jokes
Little arm circles 10
Reverse 10
Bear hugs 10
Q: Cousin Eddie
PAX: Q-Tip, Cousin Eddie, Bagpipe, Hamburgaler, Chum
FNGs: 1 Chum
COUNT: 5
WARMUP:
We made fun of ER for not showing up
5 principals
Mission statement
you know it was arm circle day if I am breathing/leading
Little arm circles 10
Reverse 10
Big arm circle 10
Reverse 10
Shinooks 10
Samson holds while Hamburgaler told dad jokes
Little arm circles 10
Reverse 10
Bear hugs 10
THE THANG:
1/2 mile run
-20 merkins
-5 burpees
-20 squats
Cousin Eddie’s (3 merkins/3 squats for 49 parking spaces +1 set to accelerate)
Little arm circle 20
Reverse 20
Bear hugs 10
Samson hold.
MARY: led by Hamburgaler
Regular sit-ups (he’s a basic white girl)
American hammers 20
Leg flutters ic
Mike Tyson’s 10 (because he loves us)
WW2 situps 20
30 seconds of high planks
30 second of low planks
ANNOUNCEMENTS: ER is a slacker lol. Cousin Eddie is mean.
COT: prayer/pledge named the FNG welcome Chum.