Q: Turnbuckle
PAX: Brutus, Mr. Fixit, Buick, Mr. Beast, Maestro, OneHit, Walt Mays F3 Tattnall, GPS, Lipitor, Bluebird
FNGs: None
COUNT: 11
WARMUP:
Toe Touch x2 IC
Imperial Walkers 15IC
Daisy Pickers 10IC
Windmills 10IC
LAC 10IC
LAC reverse 10IC
Side Straddled Hop 20IC
THE THANG:
We Played Cards
Spades were squats, Clubs were jump squats, Hearts were Tiger Merkins, Diamonds were Merkins, Jokers were 20 Flutter Kicks
face cards were 15 reps, Aces were 21 reps
520 total reps
40 sec 6in of death
MARY:
perfect timing so we didn’t see her today
ANNOUNCEMENTS:
pop up tomorrow at Publix on Thomaston Rd
(check slack)
Pop up Friday can’t Mr fix it said (check Slack)
2.0 August 5th
COT:
Bella at the youth camp praying that lives are touched there
all the children at GPS’s Church camp wilds praying that their lives will be touched also
my friend at work Brian his mom she had open heart surgery yesterday