AO: ao-red_dawn Q: FreeBird PAX: Chad Thomas, Flowmax, FreeBird, Gnat, Maestro, Mr. Beast, Myrtle, Piggyback, Run Flat, SEC FNGs: None COUNT: 10 INTRODUCTION: Welcome and disclaimer provided by Q. Added some disruption to Maestro morning by asking for the 5 core principles in reverse order. Despite providing a generous amount Read more…
AO: ao-the-scrape Q: ER PAX: ER, Seth De Foor (Ralphie), Back Draft, Professor Tide, Spam, Sippy FNGs: 1 Sippy COUNT: 6 INTRODUCTION: – Disclaimer – Mission Statement – 5 Core Principles WARMUP: – Arm Circles (Forward, Reverse, Chinooks) – Daisey Pickers – Bear Hugs – Hill Billies – OYO stretch Read more…
AO: ao-the-complex Q: Biff PAX: Biff, Boombox, Cousin Eddie FNGs: None COUNT: 3 INTRODUCTION: Formalities WARMUP: SSH’s Arm circles Daisy pickers Willie mays hays THE THANG: Grab coupons and mosey to the courts Bear crawl the first half side Apolo ohno the second half side Curls 25 in one corner Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Tripod FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: Rucked and prayed! Come join us MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Spackler PAX: McStuffins, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and we started off WARMUP: THE THANG: We did the normal Sunday ruck up to Chick Fil A. Good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: 12 miles of Ruckmas. Some discussion of Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Fun Run, Mr. Fixit, OneHit, Run Flat, Myrtle, Szczerbiak FNGs: None COUNT: 7 INTRODUCTION: Welcome, disclaimer, 5CP, MS, Credo WARMUP: Daisy pickers Stretch oyo THE THANG: Head to the trail or wherever in the hell you want to get your 5 miles Read more…
AO: ao-popup Q: CurveBall PAX: Travis Fisher (AKA IRON SWIFTY), Ranga, CurveBall FNGs: None COUNT: 3 INTRODUCTION: Formalities and Good Mornings WARMUP: Digging thru my car looking for gloves and light đŸ˜…đŸ¤£ THE THANG: 3 mile ruck from The Wall to sandy run trail and back!! MARY: ANNOUNCEMENTS: COT – Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: 2 Hours of rucking ANNOUNCEMENTS: 12 miles of ruckmas! PRAYER REQUESTS AND PRAISES: Happy Gilmore Dr appt, Christmas season
AO: ao-red_dawn Q: Mr. Fixit PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, Myrtle, OneHit, Run Flat, Scooter, Szczerbiak FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie mays Hays – 10 IC Quad Stretch – 10 IC each leg Toe Touch – Read more…
AO: ao-red_dawn Q: Houlihan PAX: BlueBird, Flowmax, Houlihan, McStuffins, Myrtle, OneHit, Pacifier, Queso, Run Flat, Schrute, SEC, Skidder, Spackler, Nacahoma FNGs: None COUNT: 14 INTRODUCTION: man I sure am glad Myrtle showed up because after disclaimer, he helped with 5CP, mission statement, and the credo WARMUP: nope THE THANG: decent Read more…