AO: ao-downrange Q: Gymbo PAX: Gymbo, Abacus (Q), Beaver, Propane, None FNGs: 1 None COUNT: 4 INTRODUCTION: – 5 Core Principles WARMUP: (all in cadence) – SSH – High Knees – Run a lap around the field – Little Baby Arm Circles (Forward and Reverse( – Don Quixote – Cherry Read more…
AO: ao-big-bertha Q: Scooter PAX: Run Flat, McStuffins, Carolina Lean, Flowmax, Szczerbiak, Peaches, Polaroid, Turnbuckle, Skidder, Gaylord, French Lick, Scooter, Pepto FNGs: None COUNT: 13 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: not needed today THE THANG: some rucked, some streaked MARY: she was still out-town for holidays ANNOUNCEMENTS: Read more…
AO: ao-the-crucible Q: BlueBird PAX: Cherry Coke, Ferdinand the Bull, Mr. Fixit, Szczerbiak, Pacifier FNGs: None COUNT: 6 INTRODUCTION: Disclaimer 5 core principles Credo WARMUP: Right over left hamstring stretch 12x Left over right hamstring stretch 12x Daisy pickers 15x Bear hug 15x 1 Lap around the track THE THANG: Read more…
AO: ao-red_dawn Q: Ratatouille PAX: Run Flat, Dirty Dawg, Maestro, Fun Run, FreeBird, Eeyore, Polaroid, Ratatouille, SEC, Gnat, Vanilla Bean, Crypto FNGs: None COUNT: 12 INTRODUCTION: disclaimer, 5 core, mission, credo WARMUP: Bear hug SSH Willie Mayes Hayes Ruck on for Merkins x 20 Ruck on for squats x 15 Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Made petitions and prayed over 2.5 miles MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-complex Q: Biff PAX: Biff, Beetlejuice, Boombox FNGs: None COUNT: 3 INTRODUCTION: WARMUP: Daisy pickers Willie mays hays SSH THE THANG: 4 rounds: 50 coupon curls 5 tire flips out 5 tire flips back 20 Irkins Mosey to pickleball court 4 rounds: Run half the court around 20 merkins Read more…
AO: ao-the-scrape Q: ER PAX: Spam, Curly, CurveBall, Ranga, ER, Manscape, Animal, Austin Shell, Professor Tide, Bagpipe FNGs: None COUNT: 10 INTRODUCTION: WARMUP: – Arm circles – Daisy pickers – Seal claps – Arm circles – Hillbillies – Oyo THE THANG: Thang 1 • Mosey to concrete pad • Dirty Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Gnat, Oil Change FNGs: None COUNT: 3 INTRODUCTION: Due to My over abundance of caution we postponed our Sun Ruck till the afternoon. Gnat suggested 3 PM so we met in the warm sunshine and rucked our miles! 5 Core Mission Statement Credo Read more…
AO: ao-streakers Q: Maestro PAX: CurveBall, Run Flat, Fun Run, Carolina Lean, Myrtle, Vila, Flavor Time FNGs: None COUNT: 8 INTRODUCTION:several of us gave off the mantras of F3. I gave a disclaimer that made sure under the threat of tornado they were there because they wanted to and no Read more…
AO: ao-red_dawn Q: CurveBall PAX: CurveBall, FlavorTown FNGs: None COUNT: 2 INTRODUCTION: Formalities WARMUP: Shoe and socks swap THE THANG: Rucked the trail while it poured as we continued acceleration after the 5 mile road run MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: