Q: ER
PAX: Spam, Curly, CurveBall, Ranga, ER, Manscape, Animal, Austin Shell, Professor Tide, Bagpipe
FNGs: None
COUNT: 10
INTRODUCTION:
WARMUP:
– Arm circles
– Daisy pickers
– Seal claps
– Arm circles
– Hillbillies
– Oyo
THE THANG:
Thang 1
• Mosey to concrete pad
• Dirty Hookup x20
• Mike Tyson’s x20
• Gas pumps x20
• Imperial Squats x20
• Mountain Climbers x20
• Burpees x10
Thang 2
• Mosey church steps
• Hand Release Merkins x20
• Plank Jacks x20
• Carolina Dry docks x20
• American Hammer x20
• Walking Lunges x20
• Burpees x10
Mosey to front of church then to flag for Mary
MARY:
– 1 minute plank with a side of whining by Curly
– 40 LBC
– 30 windshield wipers
– 20 Arrested Superman’s
ANNOUNCEMENTS:
– Starfish on 11 Jan
– Start using F3 WR slack for QSign ups
– Stay tuned for Popup rucks
COT – 6TH MAN:
– A great way to end 2024 and start 2025 would be to focus on Romans 8:1 (ESV) There is therefore now no condemnation for those who are in Christ Jesus.
PRAYER REQUESTS AND PRAISES:
– Seth De Foor (Ralphie) wife and new daughter are doing exceptionally well!
– Continued prayer for Slim Shady and his family
– Praise that Ranga’s father seems to be doing well at the moment; prayer for him as things often change