Q: Biff
PAX: Biff, Beetlejuice, Boombox
FNGs: None
COUNT: 3
INTRODUCTION:
WARMUP:
Daisy pickers
Willie mays hays
SSH
THE THANG:
4 rounds:
50 coupon curls
5 tire flips out
5 tire flips back
20 Irkins
Mosey to pickleball court
4 rounds:
Run half the court around
20 merkins
Run the other half around
50 squats
Mosey to playground
10 pull ups
10 LBC
10 Freddy mercury
5 of the same
4 of the same
3 of the same
2 of the same
1 of the same
Mosey to Mary
MARY:
15 flutter kicks IC
15 gas pumps IC
15 hello dolly IC
ANNOUNCEMENTS:
Jan 11th at the grind, some sort of handoff ceremony thing for Warner Robins F3
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praises to God for our health, getting us through the holidays being sick. Praises for healing our loved ones. Prayers for continued healing and health. Prayers for us to glorify Him in all we do. Thanks for Jesus and the debt he paid for us.