AO: ao-streakers
Q: Maestro
PAX: CurveBall, Run Flat, Fun Run, Carolina Lean, Myrtle, Vila, Flavor Time
FNGs: None
COUNT: 8
INTRODUCTION:several of us gave off the mantras of F3. I gave a disclaimer that made sure under the threat of tornado they were there because they wanted to and no one was responsible for anything that happened to them other than themselves.
WARMUP: We did 4 warmup exercises including imperial walkers, Willy mays hays and hillbillies, and 1 minute to warmup oyo
THE THANG: we ran like the wind. T-Claps for the discipline you all have.
Q: Maestro
PAX: CurveBall, Run Flat, Fun Run, Carolina Lean, Myrtle, Vila, Flavor Time
FNGs: None
COUNT: 8
INTRODUCTION:several of us gave off the mantras of F3. I gave a disclaimer that made sure under the threat of tornado they were there because they wanted to and no one was responsible for anything that happened to them other than themselves.
WARMUP: We did 4 warmup exercises including imperial walkers, Willy mays hays and hillbillies, and 1 minute to warmup oyo
THE THANG: we ran like the wind. T-Claps for the discipline you all have.
ANNOUNCEMENTS: uhhuh
COT – 6TH MAN: Myrtle spoke about what opportunities he may have with a new marriage and how to handle those
PRAYER REQUESTS AND PRAISES: praying for Carolinas family as they are traveling and curveball who is making some decisions over the next month.