AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: Chaps, Jeter, Mountain Momma FNGs: None COUNT: 4 INTRODUCTION: Disclaimer WARMUP: Don Quixote, Imperial Walkers, Leg holds left and Right, Side Stradle hops, 5 Birpees THE THANG: Shoulder blaster- keeping arms up the whole time- Marocain Night Club 20 count, Arm circles little-fwrd Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: SEC, Carolina Lean, Trey Dozier, Maestro, Scooter, Fun Run, Bozo, FreeBird FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Willie Mays Hayes IC X 8 BAC IC X 8 imperial Walkers IC X 8 Mosey to the track THE Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Mr. Fixit, Screech, Steven DeGeorge, Digit FNGs: None COUNT: 5 *****4 Miles Through Downtown with a couple nice hills COT – 6TH MAN: Digit was and he didn’t even know it. Don’t think he’s on Slack but we prayed for him PRAYER REQUESTS Read more…
AO: ao-the-scrape Q: Bagpipe PAX: Gnat, John ‘Beach Body’ Stevick, Brawny, Biff, Bagpipe, The Grinch, Chumz, Spam, “Top Loader” FNGs: 1 “Top Loader” COUNT: 8 INTRODUCTION: Disclaimer, Credo, Mission Statement, 5 Core WARMUP: Bear Hugs & Toe Touck Stretch Mossy to Pick Up a Coupon THE THANG: Round 1 10 Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, McStuffins, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION:Yes WARMUP:Lobos flubbed the mission statement, so we had to Bernie up the hill THE THANG:We continued to ruck across the street MARY:no ANNOUNCEMENTS:1776 games COT – 6TH MAN:no PRAYER REQUESTS AND PRAISES: Spackler’s mom
AO: ao-yard Q: Maestro PAX: Fun Run, Ratatouille, Mr. Beast, Dirty Dawg, Maestro, Buzzard, T-Swizzle FNGs: None COUNT: 7 INTRODUCTION: YHC introduced himself and gave the 5 core, the mission, credo, and the disclaimer… WARMUP:we did a few bearhugs before the judging eyes or Pul Bart became increasingly awkward. We Read more…
AO: ao-gateway Q: Carolina Lean PAX: Carolina Lean, Freon, GUAC, J Stroke, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, SEC, Skidder, splash FNGs: None COUNT: 12 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: Mosey to the car wash for 20ic SSH Mosey to the flag for 15ic don quixote Read more…
AO: ao-the-pantheon Q: Peaches PAX: Buick, Peaches, Spackler, Dangerfield , Bar Code FNGs: 1 Bar Code COUNT: 5 INTRODUCTION: Disclaimer, 5 CP’s, Credo, MS WARMUP: 21 SSH’s. 5 IC, 16 silent. Only Pax know if we were clean upon completion. Shoulder Taps 20 IC. Shoulder Blast following exercises 20 IC: Read more…
AO: ao-wilderness Q: Chaps PAX: CurveBall, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Chaps FNGs: None COUNT: 5 INTRODUCTION: Talked about the humidity for a couple minutes. Welcome, Disclaimer, Chaps working off a sleep deficit WARMUP: 21s Bear Hugs 15 IC Alt Leg Kickback Triceps Extension 15 IC Big Arm Circles Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Gnat, Iron Swifty, The Grinch FNGs: None COUNT: 4 INTRODUCTION: WARMUP: Said our, What Ups THE THANG: Rucked 3.16 Miles MARY: ANNOUNCEMENTS: Iron Swifty, pulled way ahead of the pack by Implementing a 3.1 Mile Ruck Shuffle Earning Him a 11-12min mile average Impressive Read more…