Q: Bagpipe
PAX: Gnat, John ‘Beach Body’ Stevick, Brawny, Biff, Bagpipe, The Grinch, Chumz, Spam, “Top Loader”
FNGs: 1 “Top Loader”
COUNT: 8
INTRODUCTION:
Disclaimer, Credo, Mission Statement, 5 Core
WARMUP:
Bear Hugs & Toe Touck Stretch
Mossy to Pick Up a Coupon
THE THANG:
Round 1
10 x Skull Crushers
7 x Merkins
10 x Air Squats
7 x Merkins
10 x LBC
7 x Merkins
10 x Merkins
7 x Merkins
Round 2
10 x Skull Crushers
10 x Squat Thrusters
7 x Merkins
10 x Air Squats
10 x Wormkins
7 x Merkins
10 x LBC
10 x Flutter Kicks
7 x Merkins
10 x Merkins
10 x Shoulder Taps
7 x Merkins
Round 3
10 x Skull Crushers
10 x Squat Thrusters
10 x Man Makers
7 x Merkins
10 x Air Squats
10 x Wormkins
10 x No Surrender
7 x Merkins
10 x LBC
10 x Flutter Kicks
10 x Gas Pumps
7 x Merkins
10 x Merkins
10 x Shoulder Taps
10 x Plank Jacks
7 x Merkins
Round 4
10 x Skull Crushers
10 x Squat Thrusters
10 x Man Makers
10 x Overhead Press
7 x Merkins
10 x Air Squats
10 x Wormkins
10 x No Surrender
10 x Mtn Climbers
7 x Merkins
10 x LBC
10 x Flutter Kicks
10 x Gas Pumps
10 x Box Cutters
7 x Merkins
10 x Merkins
10 x Shoulder Taps
10 x Plank Jacks
10 x Burpees
7 x Merkins
I believe a couple guys finished.
Everyone else made it about half way
through Round 4
GOOD JOB MEN !!!
MARY:
10 x Box Cutters
Named FNG
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for the Men & Our Families
Strength & Wisdom
:us: