Q: Fun Run
PAX: SEC, Carolina Lean, Trey Dozier, Maestro, Scooter, Fun Run, Bozo, FreeBird
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo
WARMUP: Willie Mays Hayes IC X 8
BAC IC X 8
imperial Walkers IC X 8
Mosey to the track
THE THANG:
Negative split mile-started with a slow mosey mile and increased pace on each lap with the target for the last lap being as fast as we could go.
Run, Jog, Run, Walk- We sprinted for a minute, jogged for 30 secs, sprinted for a minute, walked for 30 secs and rinsed and repeated that. After several cycles we were getting gassed so we stopped to regroup for a minute or two and let our heart rates settle down. Then we started the same cycle back up.
Positive Split Mile- We started with a fast paced lap and backed off each lap until our final lap was a slow mosey.
MARY: Seated gas pump IC X 12
ANNOUNCEMENTS: 1776 games and Labor Day road race
COT – 6TH MAN: Carolina shared about a hectic and busy time in his life right now.
PRAYER REQUESTS AND PRAISES: Maestro shared a praise about some great 1 on 1 time he had with his daughter yesterday, YHC shared about a job offer he made someone yesterday and praying they’ll accept if its the Lord’s will. We also prayed for Carolina (see above)