AO: ao-the-pantheon
Q: Peaches
PAX: Buick, Peaches, Spackler, Dangerfield , Bar Code
FNGs: 1 Bar Code
COUNT: 5
INTRODUCTION: Disclaimer, 5 CP’s, Credo, MS
WARMUP: 21 SSH’s. 5 IC, 16 silent. Only Pax know if we were clean upon completion. Shoulder Taps 20 IC. Shoulder Blast following exercises 20 IC: Seal Claps, LAC, RLAC, Grady Corn, Bear Hug. 10 Mountain Climbers COP Style, 10 Squats IC. Pretty sure I missed one….if not 2.
THE THANG: Mosey around tents to a Hill. COP exercises at bottom of hill. Squats, LBC’s. Bernie Sanders to top of hill because some traditions can’t be broken. Mosey to and around a lake. 3 rounds of Irkins, Step Up’s and Derkins. 10 OYO, I may have modified last set to 5…only PAX know for sure. Next Mosey back to bottom of Hill for a COP Merkin, holding plank until ur turn. Bernie Sanders up the Hill. Mosey down hill and back up toward East Entrance, light posts on our left as we ran. We did combination of exercises at each pole running back and forth to each light pole, moving one light pole inward each time. Squats, COP Merkins. I hated to do it but Hog Jog back to bottom of hill for one more Bernie Sanders. PAX choice, because a choice was made to get up and attack the day! Plank and wait for PAX to Bernie and return or get one more Bernie. All PAX were up for one more BS. Hog Jog back to flag or AYG to flag PAX Choice. Buick, Spackler and FNG GONE! Thanks for jogging with me Dangerfield!
MARY: High Plank and American Hammer.
ANNOUNCEMENTS: Heard something about 1776. Check Slack.
COT – 6TH MAN: Buick. Shared openly and honestly! His encouragement, enthusiasm was on point this morning. Way to bring it Brother!
PRAYER REQUESTS AND PRAISES: Buick Family Trip: Be Here Now, in the moment. His Business. Spackler’s Mom’s Health, pending test results. FNG ( Bar Code) a new Direction! To think I almost missed this! I almost hit Spack up to pick up my Slack. Man! What a blessing I could have missed out! Grateful for you men!
Q: Peaches
PAX: Buick, Peaches, Spackler, Dangerfield , Bar Code
FNGs: 1 Bar Code
COUNT: 5
INTRODUCTION: Disclaimer, 5 CP’s, Credo, MS
WARMUP: 21 SSH’s. 5 IC, 16 silent. Only Pax know if we were clean upon completion. Shoulder Taps 20 IC. Shoulder Blast following exercises 20 IC: Seal Claps, LAC, RLAC, Grady Corn, Bear Hug. 10 Mountain Climbers COP Style, 10 Squats IC. Pretty sure I missed one….if not 2.
THE THANG: Mosey around tents to a Hill. COP exercises at bottom of hill. Squats, LBC’s. Bernie Sanders to top of hill because some traditions can’t be broken. Mosey to and around a lake. 3 rounds of Irkins, Step Up’s and Derkins. 10 OYO, I may have modified last set to 5…only PAX know for sure. Next Mosey back to bottom of Hill for a COP Merkin, holding plank until ur turn. Bernie Sanders up the Hill. Mosey down hill and back up toward East Entrance, light posts on our left as we ran. We did combination of exercises at each pole running back and forth to each light pole, moving one light pole inward each time. Squats, COP Merkins. I hated to do it but Hog Jog back to bottom of hill for one more Bernie Sanders. PAX choice, because a choice was made to get up and attack the day! Plank and wait for PAX to Bernie and return or get one more Bernie. All PAX were up for one more BS. Hog Jog back to flag or AYG to flag PAX Choice. Buick, Spackler and FNG GONE! Thanks for jogging with me Dangerfield!
MARY: High Plank and American Hammer.
ANNOUNCEMENTS: Heard something about 1776. Check Slack.
COT – 6TH MAN: Buick. Shared openly and honestly! His encouragement, enthusiasm was on point this morning. Way to bring it Brother!
PRAYER REQUESTS AND PRAISES: Buick Family Trip: Be Here Now, in the moment. His Business. Spackler’s Mom’s Health, pending test results. FNG ( Bar Code) a new Direction! To think I almost missed this! I almost hit Spack up to pick up my Slack. Man! What a blessing I could have missed out! Grateful for you men!