5K RUCK

AO: ao-the-complex
Q: Bagpipe
PAX: Bagpipe, Gnat, Iron Swifty, The Grinch
FNGs: None
COUNT: 4
INTRODUCTION:
WARMUP:
Said our, What Ups
THE THANG:
Rucked 3.16 Miles
MARY:
ANNOUNCEMENTS:
Iron Swifty, pulled way ahead of the pack by
Implementing a 3.1 Mile Ruck Shuffle
Earning Him a 11-12min mile average
Impressive Iron Swifty

Rest of pack average a 16 min mile

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
The Men of F3
Grinch’s elderly friend that has heart issues along with broken ribs.