Q: Chaps
PAX: CurveBall, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Chaps
FNGs: None
COUNT: 5
INTRODUCTION:
Talked about the humidity for a couple minutes.
Welcome, Disclaimer, Chaps working off a sleep deficit
WARMUP:
21s
Bear Hugs 15 IC
Alt Leg Kickback Triceps Extension 15 IC
Big Arm Circles – 10 Each way IC
Randys 15 IC
Mosey to Coupons with a pause at Putty’s Wall where we planked to the 6.
THE THANG:
At Wesley:
Dora 1-2-3
Partners Alternate between:
100 Overhead Presses
200 Curls
300 LBCs
and a jog down to the 25 MPH sign and back.
Mosey to Wall at Mercer
60 Sec People’s Chair
16 Pleased to Meet Mes IC
5 Core Principles
30 sec wall sit + 10 Heel Raises IC
Mission Statement
16 Pleased to Meet Mes IC
Credo
30 Sec wall sit + 10 Toe Raises IC
Mosey back to Mary with a couple of laps around the fountain.
MARY:
Side plank Knee to elbow – 10 IC Each side
Flutter Kick – 25 IC
Freddie Mercury – 30 IC
ANNOUNCEMENTS:
1776
Various runs and races upcoming
PRAYER REQUESTS AND PRAISES:
Jeter asked for Prayers for leaders at all levels (specifically the Supreme Court as they hear a 1st amendment case this week)
CurveBall shared praises surrounding family
Cub Returned to us safely
Chaps overall being better father, husband, and man