AO: ao-gateway
Q: Carolina Lean
PAX: Carolina Lean, Freon, GUAC, J Stroke, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, SEC, Skidder, splash
FNGs: None
COUNT: 12
INTRODUCTION:
Welcome, Disco, 5CP, MS, Credo
Q: Carolina Lean
PAX: Carolina Lean, Freon, GUAC, J Stroke, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, SEC, Skidder, splash
FNGs: None
COUNT: 12
INTRODUCTION:
Welcome, Disco, 5CP, MS, Credo
WARMUP:
Mosey to the car wash for 20ic SSH
Mosey to the flag for 15ic don quixote
Mosey to Sakura for 12ic Daisy pickers
Mosey to the flag for 12ic squats
Mosey to the middle of the parking lot
THE THANG:
YHC enjoyed the Walls of Jericho so much, we did it again
7 of each:
Mike tysons
LBCs
Mtn Climbers HW
Merkins
Shoulder taps HW
Squats
Walmart burpees (burpee with a rollback)
+Mosey a lap around the building
Repeat x7
MARY:
Just enough time for 20ic flutter kicks
ANNOUNCEMENTS:
1776 in 1 week
Labor Day race
Kayak trip August 24th
November GTE
PRAYER REQUESTS AND PRAISES:
Gruuel, Carolina, OneHit’s family, and I’m sure some others – traveling mercies
J-Stroke’s brother