AO: ao-hermods-hideaway Q: Ratatouille PAX: Maestro, Szczerbiak, Myrtle, Ratatouille FNGs: None COUNT: 4 INTRODUCTION: Disclaimer (I am not a professional or a track coach) 5 core, mission, credo WARMUP: Hillbillies Willie mays Hayes Calf stretch Butterfly stretch THE THANG: we headed to the track for the following Easy jog for Read more…
AO: ao-about-face Q: Scooter PAX: OneHit, Eeyore, Turnbuckle, Beaver, Lefty, T-Swizzle, BlueBird, Scooter, The Professor FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: she got caught in traffic ANNOUNCEMENTS: ~F3 Kayak float, 8-24-24 ~Labor Day Road Race PRAYER REQUESTS AND Read more…
AO: ao-yard Q: T-Swizzle PAX: Downy, Maestro, Mr. Beast, T-Swizzle FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for a 10 count: SSH Daisy Pickers Willie Mays Haze Arm circles Bear hug THE THANG: Mosey to shopping complex Pyramid workout in the parking lot: 20 Read more…
AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Gnat FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: :flag-us: RUCKED :flag-us: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-the-pantheon Q: Mr. Fixit PAX: Scooter, Dangerfield, OneHit, Spackler, Szczerbiak, Mr. Fixit, FreeBird, Papa Roach FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission(invigorate), Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Merkin – 15 IC Mountain Climber – 15 IC Hamstring Stretch – 10 Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Piggyback, Capsize, Moon Dolphin, Chaps FNGs: None COUNT: 4 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler, Lefty FNGs: None COUNT: 3 INTRODUCTION: started 1 minute late, sorry, disclaimer, mission statement, 5 Cp, and credo given WARMUP:didn’t need one THE THANG:rucked 3 miles along usual route, given smaller size there was a lot of good mumble chatter MARY:didn’t see her Read more…
AO: ao-about-face Q: T-Swizzle PAX: Carolina Lean, Eeyore, Lipitor, Mr. Fixit, OneHit, SEC, T-Swizzle FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5CPs Mission statement Credo WARMUP: All done IC SSH Daisy pickers Trunk Rotations Baby Arm Circles Bear hug THE THANG: 4 Rounds of Brick alternating Coupon Exercises Round one: Two Read more…
AO: ao-moneypit Q: Mr. Beast PAX: Trey Dozier, Piggyback, Myrtle, Fez, FreeBird, Mr. Beast, Jukebox, Fun Run, Ratatouille, Buick, Szczerbiak FNGs: None COUNT: 11 INTRODUCTION: Preamble and disclaimer 5 core, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Moroccan nightclub 10 Read more…
AO: ao-yard Q: T-Swizzle PAX: Eeyore, Mr. Beast, Spackler, T-Swizzle FNGs: None COUNT: 4 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for a 10 count: SSH Daisy Pickers Willie Mays Arm circles Bear hug THE THANG: Mosey to swimming pool for 4 Corners 25 each corner with 15 Read more…