Q: Mr. Beast
PAX: Trey Dozier, Piggyback, Myrtle, Fez, FreeBird, Mr. Beast, Jukebox, Fun Run, Ratatouille, Buick, Szczerbiak
FNGs: None
COUNT: 11
INTRODUCTION:
Preamble and disclaimer
5 core, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Moroccan nightclub 10 IC
Toy soldier 10 IC
Daisy picker 10 IC
Burpee 10 OYO
Mosey to fountain
THANG:
Secret Service Applicant Physical Abilities Test
Merkins AMRAP 1 minute
Mosey to main entrance
Monkey humper 10 OYO
Jungle boy 10 OYO
Until 10 cars pass by
Dillards east parking lot
Line up. Perform specified exercise, run 20 yd, drop for 8 burpees, run back. Burpees decrease by 1 each round.
Bolt 45 15 each OYO
Mike Tyson 20 OYO
Box cutter 21 IC
Carolina dry dock 20 OYO
Lunge 20 OYO
Seated flutter kick 21 IC
Squat 30 OYO
Merkin jack 10 OYO
Bear crawl the east hill. Merkin every 4 steps.
MARY:
Big boy sit up 20 OYO
Freddie mercury 20 IC
Mountain climber 20 IC
Snow angel 10 OYO
High plank
ANNOUNCEMENTS:
YHC gave a background on our ‘peer led’ core principle and that we hold leadership positions loosely, make our best effort to leave things better than we found them, and pass the torch when the time is right. Congratulations Ratatouille on taking over the site Q. We can’t wait to see what you do at the Moneypit :muscle:
Back-to-school prayer campaign starts Monday
Pop up beatdown at Lizella Baptist next Tuesday 0515.
J stroke kayak trip Aug 24 2.0 event check slack
Macon Labor Day 10k
PRAYER REQUESTS AND PRAISES:
Prayers for Jukebox balancing work and family