Q: Mr. Fixit
PAX: Scooter, Dangerfield, OneHit, Spackler, Szczerbiak, Mr. Fixit, FreeBird, Papa Roach
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission(invigorate), Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Merkin – 15 IC
Mountain Climber – 15 IC
Hamstring Stretch – 10 IC each leg
Squat – 20 IC
Baby Arm Circles – 15 IC each way
Randy’s – 15 IC
Chinook – 25 IC
Grady Corn – 20 IC
THE THANG:
Moseyed over to entrance hill for 3 rounds:
10 Merkins at Bottom, Bernie up, 10 Bonnie Blair’s at top, and back down
Merkins and Bonnie Blair’s went down by 2 each next 2 rounds
Lined up looking at some handicap parking for Uboats about 6 spaces down and back
Moseyed to the trunk of my car to find a coupon surprise
Curls – 20 IC
Side Crunch – 10 IC each side
Overhead Press – 20 IC
Side Crunch – 10 IC each side
Kettle Bell Swings – 20 OYO
MARY:
American Hammer – 20 IC(choice of coupon or not)
Flutter Kick – 20 IC(with or without coupon)
Chest Press – 20 IC
Skull Crusher – 15 IC
Snowflake Plank – 1 min
ANNOUNCEMENTS:
Myrtle leading Brutus final beatdown Sat 7AM Red Dawn
J-Stroke leading river trip Aug 24th. Needs to know head count so signup now
Labor Day Road Race – Labor Day and no Scooter it’s not a Tuesday
COT – 6TH MAN:
Spackler – thanks for sharing brother….we love you and need you
PRAYER REQUESTS AND PRAISES:
Free Bird – his son B Day party to go smoothly and him and his M to have patience during this time of growth in his life
Papa Roach – thanks for being there man…..I’m gonna leave it at that
Scooter – getting some voltage flowing and prayers for peaceful rest
Feel like I’m missing one and if so, I apologize