Q: T-Swizzle
PAX: Carolina Lean, Eeyore, Lipitor, Mr. Fixit, OneHit, SEC, T-Swizzle
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5CPs
Mission statement
Credo
WARMUP:
All done IC
SSH
Daisy pickers
Trunk Rotations
Baby Arm Circles
Bear hug
THE THANG:
4 Rounds of Brick alternating Coupon Exercises
Round one: Two Bricks
25 Reps each exercise:
Brick literal raises
Brick front raises
Brick bent over rear flies
Then lap around the house/office/executive suite/lookout post
25 Reps each exercise:
Coupon Shoulder press
Coupon block push up
Coupon block rows
Then lap around the house/office/executive suite/lookout post
25 Reps each exercise:
Brick Superman presses
Brick all arounds
Brick chest flies
Then lap around the house/office/executive suite/lookout post
25 Reps each exercise:
Coupon bicep curls
Coupon tricep overhead extension
Coupon standing front press
Then lap around the house/office/executive suite/lookout post
Then repeat with 20 reps and so on…
MARY:
LBCs-25;
Baby leg circles – as Fixit named it 25 reps
LBCs-25;
Gas pumps – 25
ANNOUNCEMENTS:
River Float – check slack for details
10k – check slack for details
COT – 6TH MAN:
OneHit discussed new guys joining Crossroads and having wisdom on how to manage that. He discussed discernment and wisdom regarding how to let leaders lead. Prayers also for his son leaving for college and asking God to watch over him and prayers that his son’s new roommate is a blessing.
PRAYER REQUESTS AND PRAISES:
Praises for Carolina Lean getting back safely from vacation, and thankfulness for F3.
Prayers for Lipitor and house renovation, prayers that him and his wife can work well and smoothly together, with no murdering.
Prayers for OneHit’s ministry and his son’s future endeavors and transition to college life.