Q: T-Swizzle
PAX: Eeyore, Mr. Beast, Spackler, T-Swizzle
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
All IC for a 10 count:
SSH
Daisy Pickers
Willie Mays
Arm circles
Bear hug
THE THANG:
Mosey to swimming pool for 4 Corners
25 each corner with 15 monkey humpers between sets
No cheat merkins
Squat jumps
Carolina dry doc
Mike Tyson’s
Then repeat with 15 reps for 2 rounds
Then PAX each picked and replacement exercise:
2 rounds 15 reps then 8 reps:
Speed Skaters
Squats
Heels to heaven
Caroline dry doc
MARY:
LBC 25, 20, 15 reps
Heel touch 25, 20, 15 reps
ANNOUNCEMENTS:
Check slack for additional info
Praying for all schools in the area over the next few weeks at each AO
Float coming up soon
10k
PRAYER REQUESTS AND PRAISES:
Prayers for Eeyore and M as they are trying to have a baby, also adopting a senior dog
Prayers for T-Swizzle that Burger King playground doesn’t get his family sick
Prayers for our nation in wake of shooting