Pyramid mumble chatter workout

AO: ao-yard
Q: T-Swizzle
PAX: Downy, Maestro, Mr. Beast, T-Swizzle
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo

WARMUP:
All IC for a 10 count:
SSH
Daisy Pickers
Willie Mays Haze
Arm circles
Bear hug

THE THANG:
Mosey to shopping complex
Pyramid workout in the parking lot:
20 Merkins
20 lunges
20 overhead clap, 20 seal clap, 20 baby arm circles
20 ground touch squats
20 leg baby circles

In between each exercise run down and back in the parking lot and start from the beginning as you keep adding exercises each time.

MARY:
LBC 40 reps
Heels to heaven 25 reps
ANNOUNCEMENTS:
Check slack for additional info
Praying for all schools in the area over the next few weeks at each AO
Float coming up soon
10k

PRAYER REQUESTS AND PRAISES:
Prayers for Mr.Beast friends who were displaced due to storm
Prayers for our nation in wake of shooting