AO: 1f Q: Buick PAX: GUAC, Git-R-Done, Buick, Carolina Lean, J Stroke, Skidder FNGs: None COUNT: 6 INTRODUCTION: Standard disclaimer 5 core Mission statement Credo Today was focused on helping the pax reinforce the standard. We want great form and that will lead to great fitness through consistency WARMUP: Donkey Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: Biff, Brawny, Cousin Eddie, Curly, ER, John ‘Beach Body’ Stevick, Seth De Foor (Ralphie), Whoopee, Boots, Spam FNGs: None COUNT: 10 INTRODUCTION: WARMUP: Willy Mayes Hayes OYO Daisy pickers x 10 Hillbillies x 10 Burpees x 5 Mountain climbers x 20 2 count THE Read more…
AO: ao-red_dawn Q: Lipitor PAX: Downy, Lipitor, Mr. Beast FNGs: None COUNT: 3 INTRODUCTION: Welcomed our big crew with a quick disclaimer, the 5CPs, Mission Statement and Credo. WARMUP: All done IC BACs RBACs Bear hugs Imperial walkers Willie Mayes Hayes SSH THE THANG: Rucked up and headed to track. Read more…
AO: ao-the-crucible Q: OneHit PAX: Jukebox, SEC, Ratatouille, Fun Run, OneHit, Run Flat, Szczerbiak, Flowmax, Skidder, T-Swizzle, Mr. Fixit, Huffy, BlueBird, Piggyback, Vanilla Bean, Flinstone FNGs: 1 Flinstone COUNT: 16 INTRODUCTION: We had the honor of working out with the entire TSA football team this morning. They were starting football Read more…
AO: ao-streakers Q: Maestro PAX: OneHit, Carolina Lean, Fun Run, Run Flat, Maestro, Skidder, Jacket FNGs: None COUNT: 7 INTRODUCTION: yep went through it all except the disclaimer part but as Rocky said “sue me for what” WARMUP: light stretching THE THANG: ran to a big stash of water at Read more…
AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Confirmed we both knew the 5 CP, MS, Credio and we have to be careful out there cause we can’t sue anyone WARMUP: Nope THE THANG: We rucked our 3 mile course. Good mumble chatter. Almost got charged Read more…
AO: ao-red_dawn Q: FreeBird PAX: Szczerbiak, Myrtle, Flowmax, Gaylord, SEC, Vila, Buick, FreeBird, Aunt Bee FNGs: None COUNT: 9 INTRODUCTION: 5 core, mission statement, creedo both kinds, disclaimer WARMUP: We did a few things THE THANG: We ran the cross country trail MARY: Nah ANNOUNCEMENTS: River trip on 8/24, bookbag Read more…
AO: ao-streakers Q: FreeBird PAX: Gaylord, Szczerbiak, FreeBird, Myrtle, Buick, Flowmax, Aunt Bee FNGs: None COUNT: 7 INTRODUCTION: All the stuff was said WARMUP: Yes we did THE THANG: We ran to Lowe’s and back MARY: Not today ANNOUNCEMENTS: River trip on 8/24, bookbag drive for Springdale COT – 6TH Read more…
AO: ao-red_dawn Q: SEC PAX: BlueBird, OneHit, Buick, Maestro, Run Flat, Skidder, FreeBird, Mr. Fixit, NocAHoma, Spackler, TI (Adam C), Pooh, Scooter, Myrtle, Gaylord, Vila, Piggyback, SEC, Algae, Manwich, Crab Legs FNGs: 1 Crab Legs COUNT: 21 INTRODUCTION: Disclaimer 5CP Misson Statement Credo WARMUP: SSH x15 Bear hugs x10 Big Read more…
AO: ao-red_dawn Q: Scooter PAX: OneHit, Skidder, Carolina Lean, Mr. Beast, Gnat, Houlihan, BlueBird, Scooter FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: big arm circles-reverse willie mays hayes chinooks THE THANG: 400-meter lap with ruck 5 BDE burpees 400-meter lap 5 BDE merkins Repeat until Read more…