Q: Buick
PAX: GUAC, Git-R-Done, Buick, Carolina Lean, J Stroke, Skidder
FNGs: None
COUNT: 6
INTRODUCTION:
Standard disclaimer
5 core
Mission statement
Credo
Today was focused on helping the pax reinforce the standard. We want great form and that will lead to great fitness through consistency
WARMUP:
Donkey hodie
Big arm circles
Toy soldier
Chinooks
Daisy pickers
THE THANG:
Mosey to the dumpster
Burpee
Thai fighter
Mosey to the light
Burpee
SSH
Mosey to the light
Burpee
Mosey to the light
Burpee
Mosey to the stop sign
SSH
Mosey to the bottom of the hill
Bear crawl from the speed bump to the end of the parking spaces
Mosey through cemetery
Wall sit ruck pass 3 passes
Rinse and repeat
Yhc then rucked on asked the pax to call out exercises and lead
Skidder flutter kicks
Carolina Lean burpee
GUAC bear crawl
J Stroke stepups for time
Mosey to the flag for Mary
MARY:
LBC
Plank
LBC
Plank
ANNOUNCEMENTS:
Same stuff
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Git-R-Done very excited that his in-laws are moving closer
J Stroke making wise financial moves
Pledged