AO: ao-the-scrape
Q: Cousin Eddie
PAX: Biff, Brawny, Cousin Eddie, Curly, ER, John ‘Beach Body’ Stevick, Seth De Foor (Ralphie), Whoopee, Boots, Spam
FNGs: None
COUNT: 10
INTRODUCTION:
WARMUP:
Willy Mayes Hayes OYO
Daisy pickers x 10
Hillbillies x 10
Burpees x 5
Mountain climbers x 20 2 count
Q: Cousin Eddie
PAX: Biff, Brawny, Cousin Eddie, Curly, ER, John ‘Beach Body’ Stevick, Seth De Foor (Ralphie), Whoopee, Boots, Spam
FNGs: None
COUNT: 10
INTRODUCTION:
WARMUP:
Willy Mayes Hayes OYO
Daisy pickers x 10
Hillbillies x 10
Burpees x 5
Mountain climbers x 20 2 count
THE THANG:
Mosey around church to the 800m loop
tel:30-20-10-5 walking lunges 2 count
tel:30-20-10-5 squat jumps
Leap frogs x 6 rounds
Burpees 5, 5, 5, 5, 3
High knees x 6 rounds
Mike Tyson x 10, 8, 5, 3
Side shuffle both directions
30 squat jumps
Finish remainder of 1/2 mile
15 squats
Mosey to Mary
MARY:
30 LBC
15 American hammers
20 LBC
PRAYER REQUESTS AND PRAISES:
Ralphie – expecting a second 2.0
School starting this week
Central group got back safely
BB – continued prayers for heart stuff physically/emotionally.
I feel like I missed one, but I can’t remember it.