Q: OneHit
PAX: Jukebox, SEC, Ratatouille, Fun Run, OneHit, Run Flat, Szczerbiak, Flowmax, Skidder, T-Swizzle, Mr. Fixit, Huffy, BlueBird, Piggyback, Vanilla Bean, Flinstone
FNGs: 1 Flinstone
COUNT: 16
INTRODUCTION:
We had the honor of working out with the entire TSA football team this morning.
They were starting football camp this week and had very little sleep.
After planting the flag in the middle of the football field, we circled up and YHC said a few words and the standard disclaimer, mission statement, credo & 5 core were given by random pax
WARMUP:
Bear hug, daisy picker, big arm circles, imperial walkers x 10 ic
Mosey two laps on track
THE THANG:
Line up on sideline facing middle of field.
BM’s round of 11’s
Burpee – Mountain Climbers
1 burpee, run across field for 10 mountain climbers
Run back across field for 2 burpees, 9 Mc so on and so forth until you get to 10 burpees and 1 mountain climber.
Importance of picking up the six was seen and talked about. As well as doing exercise reps correctly even when you think nobody is around watching.
After 11’s we moseyed to the corner of the endzone and lined up across field goal line.
Bear crawl 20 reps forward, 10 hill billys , rinse and repeat until reach opposite endzone
Everyone came together to encourage each other and finish together.
YHC reminded the team to play together as a team bc they will get much farther together than they will on their own.
Circle up on track for Mary
MARY:
Box cutters, flutter kicks & lbc ic x 20
Count o Rama & name o Rama
Men with F3 names sounded off and we named our FNG Flinstone
Football players without a F3 name were encouraged to come out to a regular beatdown and get a nickname.
PRAYER REQUESTS AND PRAISES:
Prayer for football team and coaches.
Good work men!
If I forgot to tag a pax. please click edit backblast and do so.
Thx guys! Enjoyed it & Love y’all