Q: SEC
PAX: BlueBird, OneHit, Buick, Maestro, Run Flat, Skidder, FreeBird, Mr. Fixit, NocAHoma, Spackler, TI (Adam C), Pooh, Scooter, Myrtle, Gaylord, Vila, Piggyback, SEC, Algae, Manwich, Crab Legs
FNGs: 1 Crab Legs
COUNT: 21
INTRODUCTION:
Disclaimer
5CP
Misson Statement
Credo
WARMUP:
SSH x15
Bear hugs x10
Big arm circles x12
Chinook x10
Squats x10
Merkins x10
Mountain Climbers x10
Hillbillies x10
Mosey to practice field and grab a coupon
THE THANG:
The PAX found a grid of 8 cones in a circle with 1 center cone waiting for them
“Wheel of Misfortune”
-Run 1 lap around practice field (no cutting corners!)
-Grab your coupon and go to center cone
-5 thrusters at center cone
-Carry coupon to outer cone and 20 of listed exercise
-Return to center cone and do 5 thrusters
-Complete all outer cones (Alpos, Kb swing, WW3 Situps, Derkins, Squats, Man Makers, Single Arm Row (20 ea arm), Lunges (20 ea leg)
-Take coupon out of circle and repeat 1 lap and Wheel of Misfortune until Q calls time
Return coupons and meet at pullups bars
PAX took turns doing 5-10 pullups until Q called time. Most got 3 or 4 sets
MARY:
Box cutters x25
LBC x25
Flutter kicks x25
ANNOUNCEMENTS:
River float with J Stroke on Aug 24. Sign up online by Aug 17
Labor Day road race
Bookbags for Springdale – talk to Gaylord
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Freebird father in law recovering from heart surgery
Fixit mom 2nd knee procedure
Crab Legs brother Eric cancer treatment
Baby Luke discharged from hospital
TI honoring wife in marriage