Almost, not quite nearly…. A mile

AO: ao-red_dawn
Q: Lipitor
PAX: Downy, Lipitor, Mr. Beast
FNGs: None
COUNT: 3
INTRODUCTION:
Welcomed our big crew with a quick disclaimer, the 5CPs, Mission Statement and Credo.
WARMUP: All done IC
BACs
RBACs
Bear hugs
Imperial walkers
Willie Mayes Hayes
SSH
THE THANG:
Rucked up and headed to track.
Played four corners on the track with the goal of making a mile came shy of that goal
Lap 1:
Squats-20
Ruck Merkins -10
Jogged straight away
Ruck swings-20
Overhead press-20
Cusack curve
Bent over rows-20
Close grip merkins-10
Farmers carry straight away
Curls-20
Mountain climbers-20
Farmers carry curve to start position
Lap 2
Merkins-20
Jog straightaway
Squats-30
Job curve
Mountain climbers-40
Jog straight away
SSH-50
Jog curve to start position
Lap 3
Single arm rows-10 per arm
Overhead press-20
Rucked up and jog straightaway
Squats -20
Jog curve
Bent over rows-20
Werkins-10
Cusack straightaway
SSH-50 Cusack to flag.

MARY:
Just a little Mary
RUCK flutter kickS
Heels to Heaven
Heel touches

ANNOUNCEMENTS:
Canoe trip on the 24th
Labor Day race coming
Up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for Mr.Beast daughter as she is recovering from very high fever
Prayers for Downy as he prepares for a big life change this weekend