AO: ao-wilderness Q: BlueBird PAX: Capsize, The Professor & Q-tip FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 core principles. Credo! WARMUP: 20x side straddle hop Toe touch, Bear hug, big arm circles Back stretch lead by ‘capsize’ THE THANG: Mozzy to the coupons 25 irkins 25 coupon curl Lunge down Read more…
AO: ao-the-pantheon Q: Peaches PAX: Dangerfield, Lefty, McStuffins, Peaches, Spackler, Szczerbiak, Shanks FNGs: 1 Shanks COUNT: 7 INTRODUCTION: Welcome, Disclaimer, 5 CP’s, MS, Credo WARMUP: Silent 21 SSH’s which Q blew and lead to 5 burpee penalty. Spackler was pushing for more ( maybe just for Q) but we left Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler, Lefty FNGs: None COUNT: 3 INTRODUCTION: disclaimer, 5 CP, missions statement, and credo given WARMUP: didn’t need one THE THANG: Rucked our usual 3 mile route MARY: did not see her ANNOUNCEMENTS: canoe trip 8/24, Labor Day race check slack COT – 6TH Read more…
AO: ao-about-face Q: T-Swizzle PAX: BlueBird, Capsize, Carolina Lean, Lipitor, OneHit, SEC, T-Swizzle FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5CPs Mission statement Credo WARMUP: All done IC SSH Daisy pickers Baby Arm Circles Bear hug THE THANG: Each pax told stories of sharts, near misses, and full blowouts, while engaging Read more…
AO: ao-the-scrape Q: Beetlejuice PAX: Back Draft, Bagpipe, Biff, Brawny, Chumz, Cousin Eddie, Gnat, Iron Swifty, Whoopee, None FNGs: 1 None COUNT: 10 INTRODUCTION: Disclaimer, mission, creedo WARMUP: IC Side straddle hops x 15 IC Daisy Pickers x 15 IC Bear Hugs x 15 IC Arm Circles (fwd & bkwd) Read more…
AO: ao-yard Q: T-Swizzle PAX: FreeBird, Jukebox, Gaylord, T-Swizzle, Eeyore, Spackler, Pony Express FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: All IC for a 10 count: SSH Daisy Pickers Willie Mays Haze Arm circles Bear hugs THE THANG: Mosey to the new front entrance of Springdale Read more…
AO: ao-downrange Q: Duke PAX: OneHit, Micro (Q), Mater (co-Q) FNGs: None COUNT: 4 Welcome! Disclaimer, 5 core, credo, mission WARMUP: all 10IC Daisy pickers 🌼 Willy mays hays ⚾ Hill Billy’s 👨🌾 Zombie Walker 🧟♂️ Copperhead squat 🐍 🎶 Song high plank w/Merkins – Raised on red Read more…
AO: ao-the-scrape Q: Gnat PAX: Bagpipe FNGs: None COUNT: 2 THE THANG: 100 merkins mile (Ruck merkins and 1 mile ruck, 40 pause squat mile (Ruck pause squat and 1 mile ruck) MARY: Ruck overhead box cutter x 10, lbc x 10, flutter kick x 10, gas pump x 10 Read more…
AO: ao-big-bertha Q: Scooter PAX: Myrtle, Szczerbiak, Fun Run, Houlihan, Piggyback, Maestro, Peaches, McStuffins, Scooter, Jacket, Miracle Whip, Bundle FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: not today THE THANG: some rucked, some streaked MARY: didn’t see her ANNOUNCEMENTS: ~F3 kayak event, 8-24-24 ~Springdale backpack Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: disclaimer WARMUP: Capstretch, Willy mays hays, SSH’s, quad stretch THE THANG: Moseyed to lower entrance of Mercer University, new area. Stopping for a round of 10 4 count IC dips, we went up the 100 yard Read more…