Q: Beetlejuice
PAX: Back Draft, Bagpipe, Biff, Brawny, Chumz, Cousin Eddie, Gnat, Iron Swifty, Whoopee, None
FNGs: 1 None
COUNT: 10
INTRODUCTION: Disclaimer, mission, creedo
WARMUP:
IC Side straddle hops x 15
IC Daisy Pickers x 15
IC Bear Hugs x 15
IC Arm Circles (fwd & bkwd) x 10
THE THANG:
Mozy to shed & get coupons
Round 1: at the slab
31 Curls
31 Merkins
31 Squats
31 WW2 sit ups
31 Overhead press
31 Bent over rows
31 Skullcrushers
Partner up
Wheelbarrow walk to ditch & back
Alternate as needed
(Bear crawl if can’t finish)
Round 2: same as round 1
Put away coupons
Mosey to Mary
MARY:
Wormkins x 5
LBCs x 50
Box Cutters x 10
Plank 1 min
Flutter kicks x 30
Freddie mecury x 30
ANNOUNCEMENTS:
Mr. Fixit coming Monday for more info on new AO “The Grind”
PRAYER REQUESTS AND PRAISES:
Schools starting today (students, faculty & staff), the pax, Biff’s sister in law health
1 Timothy 6: 11-12
Fight the good fight of faith