AO: ao-wilderness
Q: BlueBird
PAX: Capsize, The Professor & Q-tip
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer, 5 core principles. Credo!
WARMUP:
20x side straddle hop
Toe touch, Bear hug, big arm circles
Back stretch lead by ‘capsize’
THE THANG:
Mozzy to the coupons
25 irkins
25 coupon curl
Lunge down the brick road
25 squats
25 toes raises
25 squats
25 toe raises
Bear crawl back to coupons with hillbillies
25 durkins
25 merkin
25 irkins
40 curls
Did that until time to mozzy back
Q: BlueBird
PAX: Capsize, The Professor & Q-tip
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer, 5 core principles. Credo!
WARMUP:
20x side straddle hop
Toe touch, Bear hug, big arm circles
Back stretch lead by ‘capsize’
THE THANG:
Mozzy to the coupons
25 irkins
25 coupon curl
Lunge down the brick road
25 squats
25 toes raises
25 squats
25 toe raises
Bear crawl back to coupons with hillbillies
25 durkins
25 merkin
25 irkins
40 curls
Did that until time to mozzy back
MARY:
25 gas pumps
25 flutter kicks
Plank until the end
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Capsize- family & lift One hit up and all he does for the men around him