Q: Duke
PAX: OneHit, Micro (Q), Mater (co-Q)
FNGs: None
COUNT: 4
Welcome! Disclaimer, 5 core, credo, mission
WARMUP: all 10IC Daisy pickers 🌼 Willy mays hays ⚾ Hill Billy’s 👨🌾 Zombie Walker 🧟♂️ Copperhead squat 🐍 🎶 Song high plank w/Merkins – Raised on red 
THE THANG: Mosey to the bottom of the Hill by TG Scott ⭕ circle of pain. Hold air chair and 5 jump squats when it gets to you. Bernie back up hill ⭕ circle of pain. Hold High plank and bear crawl around circle when it gets to you. Circle was big… that took a minute. Mosey down hill (Ran out of time for more of the circles of pain and kept to hill work instead ) High skip up hilll, mosey back down, lunge walk up hill, mosey back down. Pick a partner to race back up hill. Winner holds low plank, loser does 5 burpees.
MARY: Mater hosted Mary while I had to depart to attend an appointment in Macon. 15 ww1 oyo, 30 lbc, 18 Freddie mercury ic, 15 ww1, 30 lbcs then hold Superman for 1 min
ANNOUNCEMENTS: school drive coming to a close. Tomorrow at 9am is drop off at board of ed with Cabbage if you can join.
COT: prayer for the middle school, student, faculty, and staff.