Q: T-Swizzle
PAX: FreeBird, Jukebox, Gaylord, T-Swizzle, Eeyore, Spackler, Pony Express
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
All IC for a 10 count:
SSH
Daisy Pickers
Willie Mays Haze
Arm circles
Bear hugs
THE THANG:
Mosey to the new front entrance of Springdale
The workout was 3 exercises with taking a lap between each exercise.
First two exercises were around the smaller circles and the last one was around the whole circle.
20 hand release merkins
Take a lap
Repeat for a total of 3
20 jump squats
Take a lap
Repeat for a total of 3
20 prone overhead clap
Take a lap around the whole circle
Repeat for a total of 3
And immediately pick up the 6
We repeated this process for 3 additional rounds with a pax changing one of the exercises each time…
Round 2
20 LBC
Take a lap
Repeat for a total of 3
20 jump squats
Take a lap
Repeat for a total of 3
20 prone overhead clap
Take a lap around the whole circle
Repeat for a total of 3
Round 3
Just time for one round of mountain climbers
Take a lap
MARY:
40 Heels to heaven
40 LBC
40 heel touches
ANNOUNCEMENTS:
Gaylord Took over as Q had to leave…
PRAYER REQUESTS AND PRAISES: