Ruck Beatdown

AO: ao-the-scrape
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
THE THANG: 100 merkins mile (Ruck merkins and 1 mile ruck, 40 pause squat mile (Ruck pause squat and 1 mile ruck)
MARY: Ruck overhead box cutter x 10, lbc x 10, flutter kick x 10, gas pump x 10
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Bagpipes wife sickness, school starting and new changes