AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Mr. Fixit
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer
WARMUP: Capstretch, Willy mays hays, SSH’s, quad stretch
THE THANG:
Moseyed to lower entrance of Mercer University, new area. Stopping for a round of 10 4 count IC dips, we went up the 100 yard new brick road by jogging and bernying at every 20’ concrete row lock, at the end we marveled over the new work they did including marveling on the new wall where we bear crawled it then raccoons crawled the next wall, dismounted and moseyed to the foot of the Student Act stairs (72).
Dora 3-2-1
300 LBC’s
200 plank jacks
100 irkins while partner ran the steps
Moseyed and lunge walked back to the new area where we Bernied/jogged back to coupons. Did 3 sets of low burn curls and 1 OH press before moseying back to start.
MARY: 20 OYO WW2 sit-ups, Psalm 23 plank
ANNOUNCEMENTS: kayaking the 24th
COT – 6TH MAN: only 3
PRAYER REQUESTS AND PRAISES:
Fixit’s mother’s prolonged suffering from knee surgery, Chap’s Grandma Shirley funeral tomorrow, Wilson fam
Q: Capsize
PAX: Capsize, Chaps, Mr. Fixit
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer
WARMUP: Capstretch, Willy mays hays, SSH’s, quad stretch
THE THANG:
Moseyed to lower entrance of Mercer University, new area. Stopping for a round of 10 4 count IC dips, we went up the 100 yard new brick road by jogging and bernying at every 20’ concrete row lock, at the end we marveled over the new work they did including marveling on the new wall where we bear crawled it then raccoons crawled the next wall, dismounted and moseyed to the foot of the Student Act stairs (72).
Dora 3-2-1
300 LBC’s
200 plank jacks
100 irkins while partner ran the steps
Moseyed and lunge walked back to the new area where we Bernied/jogged back to coupons. Did 3 sets of low burn curls and 1 OH press before moseying back to start.
MARY: 20 OYO WW2 sit-ups, Psalm 23 plank
ANNOUNCEMENTS: kayaking the 24th
COT – 6TH MAN: only 3
PRAYER REQUESTS AND PRAISES:
Fixit’s mother’s prolonged suffering from knee surgery, Chap’s Grandma Shirley funeral tomorrow, Wilson fam