AO: ao-wilderness Q: Chaps PAX: Capsize, Boucher, Jeter, Moon Dolphin, Chaps, Jolly Green, Q-Tip (MH) FNGs: None COUNT: 7 INTRODUCTION: Started with 5, then just after the Disclaimer, Boucher and Capsize strode up. 5 core Principles, Mission Statement, Credo WARMUP: Bear Hugs – 10 IC Merkins – 10 OYO Tie Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Cousin Eddie FNGs: None COUNT: 1 Solo mission I suppose. Ended up doing a couple of laps and a few rounds of merkins, Irkins, derkins. Also scouted out distances and facilities at The Complex.
AO: ao-the-crucible Q: Dirty Dawg PAX: BlueBird, Dirty Dawg, Mr. Beast, Mr. Fixit, OneHit, Szczerbiak, Flintstone, Pacifier, Pony Express FNGs: None COUNT: 9 INTRODUCTION: Let’s Mosey Q Intro, Disclaimer, 5 CPs, Mission Stmt 1 mile run w stretching & 10 merkins every Tenth WMH IC 8 Frankensteins OYO Butt kicks Read more…
AO: ao-red_dawn Q: Maestro PAX: SEC, Maestro, Carolina Lean, Freon, Piggyback, Downy FNGs: None COUNT: 6 INTRODUCTION: a disclaimer was given absolving me from any responsibility and away we went. WARMUP: daisy pickers with emphasis, imperial walkers, willy mays Hayes THE THANG: not necessarily in this order 5-6 sets of Read more…
AO: ao-the-scrape Q: Brawny PAX: Back Draft, Beetlejuice, Brawny, Caboose, CurveBall, Pitstop (Brandon Gragg), The Grinch, Biff, SIMPLE MAN, Ranga, Seth De Foor (Ralphie), ER, Professor Tide, Boots, Spam, & Tweety FNGs: None COUNT: 16 INTRODUCTION: DISCLAIMER, CREDO, MISSION STATEMENT WARMUP: – Daisy pickers IC X10 – Arm circles (fwd Read more…
AO: ao-popup Q: Gnat PAX: Gnat, Joshua Simonton Gruuel FNGs: None COUNT: 2 THE THANG: Great 61 degree morning. We got 3 miles in. Great way to start the week!
AO: ao-streakers Q: Maestro PAX: Szczerbiak, Maestro, Fun Run, Run Flat, OneHit, Gaylord, Myrtle, Carolina Lean, FreeBird FNGs: None COUNT: 9 INTRODUCTION: did I get everybody ? WARMUP: did a little warmup THE THANG: we all ran. Props to Gaylord for hitting his fastest stride COT – 6TH MAN: zerb Read more…
AO: ao-red_dawn Q: Schrute PAX: Bozo, OneHit, Schrute, Skidder, Spackler, @PonyExpress FNGs: None COUNT: 6 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Posed question to the PAX: What is the key to learning? THE THANG: We rucked 1.98 miles on the trail, periodically asking for answer to the burning question. After Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Roundhouse, Jeter, W, Firefly, Qtip FNGs: None COUNT: 6 Intro-disclaimer Warm up-21s, a little off on the finish, so pax did 10 burpees. 10 bear hugs ic Circle of pain shoulder edition Hold arms out to side. Pax do 10 seal claps Read more…
AO: ao-the-grind Q: Buick , Mr. Fixit PAX: Run Flat, CurveBall, Queso, Buick, Bagpipe, Mr. Fixit, The Grinch, Chaps, Home brew, flipper, double trouble, gambler, jimbo, dirty chai, tan line, black stallion, , Nerf, El Chapo, Detention, Father time, Blackout FNGs: 5 Nerf, El Chapo, Detention, Father time, Blackout COUNT: Read more…