AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Roundhouse, Jeter, W, Firefly, Qtip
FNGs: None
COUNT: 6
Intro-disclaimer
Warm up-21s, a little off on the finish, so pax did 10 burpees.
10 bear hugs ic
Circle of pain shoulder edition
Hold arms out to side. Pax do 10 seal claps round 1, round 2 10 little arm circle, round 3 10 Moroccan night club
The Thang
Lunge 20 yards
High knee 20 yards
Circle of pain dips edition- hold dip position, go around doing 1 dip at a time until pax do a total of 60.
Mosey to pickleball wall.
Wall sit alap-as long as possible. Upon failing Amrap lbcs until 6 fails on the wall.
High plank alap- upon failing do squats until 6 fails.
Mosey to Tzo totland terror. Abroller hold-alap. Upon fail, step up until 6 fails.
Mosey to coupons. Binocular hold alap-upon fail Amrap curls until 6.
Circle of pain overhead edition. Hold coupon over head. Each pax does 10 overhead press on their turn.
Alap devil out of frying pan. Upon fail, Amrap ww3 sit ups until 6.
5 core principals, mission statement, credi
Circle of pain dog walkers. Pax hold hands in raise the roof position. Each pax on turn will walk the dog up and back down. Mosey to puff puff pass with a squat hold in the middle for pax to catch up. Calf raises on each step half way up. Crawl bear the remainder of the way up.
At top inclined Knalp hold. While holding, 10 leg lifts each leg. Make way back down steps with toe raises on each step. Bernie 40 yards to stop sign. Mosey to flag.
Mary-
Big boy sit up-10 ic
Gas pumps-20 ic
Heel taps-20 ic
Devil in frying pan until 8.
Cot
6th man-Round House. Blessed to have Roundhouse and W visit from Mississippi today. Family is blessed doing well with new baby Aragorn, new church being welcoming and, Lord willing close on their house selling.
Prayer requests-
Qtip taking daughter to Brown this week. Other kids are staying with grandparents. Prayers that it all works out for Gods glory.
Firefly has tilt table test for heart check in September. Prayers for God to work in that situation.
Q: Moon Dolphin
PAX: Moon Dolphin, Roundhouse, Jeter, W, Firefly, Qtip
FNGs: None
COUNT: 6
Intro-disclaimer
Warm up-21s, a little off on the finish, so pax did 10 burpees.
10 bear hugs ic
Circle of pain shoulder edition
Hold arms out to side. Pax do 10 seal claps round 1, round 2 10 little arm circle, round 3 10 Moroccan night club
The Thang
Lunge 20 yards
High knee 20 yards
Circle of pain dips edition- hold dip position, go around doing 1 dip at a time until pax do a total of 60.
Mosey to pickleball wall.
Wall sit alap-as long as possible. Upon failing Amrap lbcs until 6 fails on the wall.
High plank alap- upon failing do squats until 6 fails.
Mosey to Tzo totland terror. Abroller hold-alap. Upon fail, step up until 6 fails.
Mosey to coupons. Binocular hold alap-upon fail Amrap curls until 6.
Circle of pain overhead edition. Hold coupon over head. Each pax does 10 overhead press on their turn.
Alap devil out of frying pan. Upon fail, Amrap ww3 sit ups until 6.
5 core principals, mission statement, credi
Circle of pain dog walkers. Pax hold hands in raise the roof position. Each pax on turn will walk the dog up and back down. Mosey to puff puff pass with a squat hold in the middle for pax to catch up. Calf raises on each step half way up. Crawl bear the remainder of the way up.
At top inclined Knalp hold. While holding, 10 leg lifts each leg. Make way back down steps with toe raises on each step. Bernie 40 yards to stop sign. Mosey to flag.
Mary-
Big boy sit up-10 ic
Gas pumps-20 ic
Heel taps-20 ic
Devil in frying pan until 8.
Cot
6th man-Round House. Blessed to have Roundhouse and W visit from Mississippi today. Family is blessed doing well with new baby Aragorn, new church being welcoming and, Lord willing close on their house selling.
Prayer requests-
Qtip taking daughter to Brown this week. Other kids are staying with grandparents. Prayers that it all works out for Gods glory.
Firefly has tilt table test for heart check in September. Prayers for God to work in that situation.
Pledge it out.