AO: ao-the-complex Q: Back Draft PAX: Biff, Back Draft, Cousin Eddie, Iron Swifty, Lawn Dart FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Mission, 5 Core WARMUP: Arm Circles IC 5 Reverse Arm circles IC 5 Daisy pickers IC 10 SSH IC 30 THE THANG: 60’s Lap around the track. 5 pavilions Read more…
AO: ao-the-pantheon Q: Spackler PAX: Schrute, Lobos, Spackler FNGs: None COUNT: 3 INTRODUCTION: Did the Disclaimer and mentioned the MS, 5 CP and Credio WARMUP: Nope THE THANG: Rucked around the church and then hit the road for our circuit. BBQ was the topic of conversation. MARY: Nope ANNOUNCEMENTS: Labor Read more…
AO: ao-the-scrape Q: The Grinch PAX: Beetlejuice, Caboose, Curly, CurveBall, SIMPLE MAN, The Grinch, Boots, Spam, Hinged FNGs: 1 Hinged COUNT: 9 INTRODUCTION: Disclaimer 5 Core Mission Credo WARMUP: Don Quixote IC x 15 Daisy pickers IC x 15 THE THANG: Mosey to coupons. Begin ruck around the church while Read more…
AO: ao-about-face Q: Turnbuckle PAX: Scooter, OneHit, BlueBird, Lefty, Houlihan, Pacifier DTrickle FNGs: None COUNT: 8 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: Crossroads fundraiser September 19 I’m sure there’s some Labor Day runs out there COT – 6TH MAN: PRAYER Read more…
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AO: ao-yard Q: Downy PAX: Gaylord, Mr. Beast, Downy FNGs: None COUNT: 3 INTRODUCTION: Intro, Daisy Pickers, Disclaimer, Willie Mays Hayes, 5CP, Quad stretch, MS, Squat stretch, Credo WARMUP: Big Arm Circles (R), Moroccan Nightclubs, overhead clap THE THANG: started out with 10 Crocodile merkins and a nice little mosey Read more…
AO: ao-gateway Q: Skidder PAX: Skidder, OneHit, Marshal, Myrtle, Piggyback, Louver, SEC, Freon, GUAC, Carolina Lean, Scooter, Goose, Flintstone, Pony, 2 FNGS. Ferdinand the Bull, Cherry coke FNGs: 2 2 FNGS. Ferdinand the Bull, Cherry coke COUNT: 16 INTRODUCTION: Gave the dsiclaimer, 5 core, statement and creed. Told Pax the Read more…
AO: ao-wilderness Q: Maestro PAX: Capsize, Mr. Fixit, Boucher, Matt Buren-f3 Cub, Maestro, Chaps, CurveBall, Jeter FNGs: None COUNT: 8 INTRODUCTION: warm and nasty morning it didn’t take long to get a sweat going. After the disclaimer and a 10 burpee after a small hiccup reciting 5 core principles there Read more…
AO: ao-the-pantheon Q: FreeBird PAX: FreeBird, Polaroid, Spackler, Szczerbiak FNGs: None COUNT: 4 INTRODUCTION: Hello, disclaimer, 5 core principles, mission statement, creedo WARMUP: Don Quixote Seal claps Overhead claps Daisy pickers THE THANG: Speed bump rule in effect for entirety of the beatdown. 15 merkins each we cross a bump. Read more…
AO: ao-moneypit Q: Gaylord PAX: Fun Run, Run Flat, Maestro, Downy, Piggyback, Jukebox, Vanilla Bean, Gaylord FNGs: None COUNT: 8 INTRODUCTION: YHC had great run this morning prior to workout with Run Flat and Downy. Thanks for the push this morning guys. We arrived back to flag at 0505 and Read more…