Q: FreeBird
PAX: FreeBird, Polaroid, Spackler, Szczerbiak
FNGs: None
COUNT: 4
INTRODUCTION: Hello, disclaimer, 5 core principles, mission statement, creedo
WARMUP:
Don Quixote
Seal claps
Overhead claps
Daisy pickers
THE THANG:
Speed bump rule in effect for entirety of the beatdown. 15 merkins each we cross a bump.
Mosey around back to the east lot for BLIMPS routine. Bernie up the hill for 10 jungle bois between each exercise.
Burpees x 10
Lunges x 20 HW
Imperial Walkers x 30 HW
Merkins x 40
Plank Jacks x 50
Squats x 60
Mosey to steps for calf raises. 10 on each step.
Mosey around front and back to west lot.
COP: monkey humpers and diamond merkins
Bernie up the hill because they said I have to.
MARY:
Prone overhead claps
Superman
Plank o rama
ANNOUNCEMENTS:
Labor Day race, Cross Roads event, iron pax
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Spackler and family visitation tonight. Safe travels for all.