Q: Maestro
PAX: Capsize, Mr. Fixit, Boucher, Matt Buren-f3 Cub, Maestro, Chaps, CurveBall, Jeter
FNGs: None
COUNT: 8
INTRODUCTION: warm and nasty morning it didn’t take long to get a sweat going. After the disclaimer and a 10 burpee after a small hiccup reciting 5 core principles there was a perfect reciting of the mission and credo we got to it.
WARMUP:
imperial walkers
Daisy pickers
Willy mays hays
Ran over to the pickle ball wall for some …..
THE THANG: peoples chair!
Went like this:
Peoples chair 2 min
50 imperial Walkers OYO hard way
Peoples chair toe raise 3 rounds 10 ic
50 imperial Walkers IC
Peoples chair heal raise 3 rounds 10 ic
50 imperial Walkers IC
Peoples chair right leg raise 3 rounds 10 ic
50 imperial Walkers IC
Peoples chair left leg raise 3 rounds 10 ic
50 imperial Walkers IC
Ran over to the fountain to which Capsize said “swirly” equals a 30 burpee penalty
Then to work a little upper body we did:
25 irkins
25 derkins
25 merkins
All oyo
Then ran back to Mary
MARY: full 5 minutes for
Freddie Mercury
Situp flutter kicks
Gas pump
ANNOUNCEMENTS: Fixit is leading the charge for a fng challenge at the wilderness
COT – 6TH MAN: Jersey was out 6th man. Thanks for sharing!
PRAYER REQUESTS AND PRAISES:
Prayed for teachers
New opportunities
Work safety
Raising our children