Q: The Grinch
PAX: Beetlejuice, Caboose, Curly, CurveBall, SIMPLE MAN, The Grinch, Boots, Spam, Hinged
FNGs: 1 Hinged
COUNT: 9
INTRODUCTION:
Disclaimer
5 Core
Mission
Credo
WARMUP:
Don Quixote IC x 15
Daisy pickers IC x 15
THE THANG:
Mosey to coupons.
Begin ruck around the church while holding a coupon. After every minute, complete 3 merkins and 4 walking lunges.
When arriving at the top of the 400yd track, we stopped to do some partner work. Partner 1 Flying squirrels, partner 2 runs a lap around the track. Stop when reaching 100 flying squirrels.
Then we continued our ruck around the church and returned the coupons.
MARY:
Gas pumps IC x 25
WW2 sit-ups x 20
ANNOUNCEMENTS:
AO The Grind meeting at the Woodlands tomorrow at 7:00am. Curve ball and Bagpioe on Q.
Curve ball had an announcement but I can’t remember it.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Obedience in this fallen world.
Help with parenting.