Q: Skidder
PAX: Skidder, OneHit, Marshal, Myrtle, Piggyback, Louver, SEC, Freon, GUAC, Carolina Lean, Scooter, Goose, Flintstone, Pony, 2 FNGS. Ferdinand the Bull, Cherry coke
FNGs: 2 2 FNGS. Ferdinand the Bull, Cherry coke
COUNT: 16
INTRODUCTION: Gave the dsiclaimer, 5 core, statement and creed. Told Pax the goal is make them stronger, we are here to push ourselves, not hurt ourselves. Modify if needed
WARMUP: Albastros (forward & reverse arm circles, chinook)
Daisy pickers
Willie mays hays
Calf stretches
THE THANG: Mosey to behind Publix for the buy in. 50 Hand Release merkins
Mosey to island with cart rack & introduced Pax to the mini murder mile (Approx 50 yards out then 50 back)
Broad burpee jump to island, around island and back. 10 count then pick up 6
Lunge walk around and back, pick up 6
Bear crawl to island and bear crawl back, pick up 6
Sprint around and stop at cart rack
Slow mosey to Mexican restaurant and partner up for 3 rounds of
1 partner -15 mike Tyson’s
2 partner- wall seats
MARY:
20 flutter kicks
15 LBC
20 Box cutter
15 LBC
20 heel touches
ANNOUNCEMENTS:
Cross roads ministry has a benefit dinner coming up in 19 september
Cross roads is speaking at Northway Church 7 October
Blue ridge race this time next week
Labor Day race on Monday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for OneHit family and his mother in law
Pray for Gruel and his sickness
Pray for Spackler and his family, help them get through these tough times. Visitation is today at Snows memorial on Bass road (6-8)
Praise for Louver and his prison ministry, they had 20 Men commit to Christ this past weekend!