AO: ao-wilderness Q: Chaps PAX: Matt Buren-f3 Cub, Jeter, Mr. Fixit, Chaps FNGs: None COUNT: 4 INTRODUCTION: Chaps isn’t a professional, modify as needed 5 Core Principles Mission Statement Credo WARMUP: 20 Mountain Climbers IC 10 Overhead Claps IC 10 Squats IC 10 Bear Hugs IC 10 Daisy Pickers IC Read more…
AO: ao-downrange Q: Duke PAX: Duke, Skidder, Leonidas FNGs: None COUNT: 3 5 CP, Credo WARMUP: Stretched a bit as we got ready to take on the open road. THE THANG: 2-5 miles out in the wilderness. Skidder almost had to pull out the sleeper hold Read more…
AO: ao-the-scrape Q: Beetlejuice PAX: Gambler, Biff, CurveBall, SIMPLE MAN, Bagpipe, Waterboy, Seth De Foor (Ralphie), Galaxy, Tweety FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, Creedo, Mission WARMUP: Bear hugs IC Willy Mays Hayes OYO Hillbillies IC Moroccan Night Club IC THE THANG: Mosey to get coupons Merkins x 30 Strict Read more…
AO: ao-moneypit Q: Mr. Beast PAX: Piggyback, Cherry Coke, Eeyore, FreeBird, Ferdinand the Bull, Ratatouille, Carolina Lean, Goose, Mr. Beast, Downy, Gaylord FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, 5 CP, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles 10 IC Big arm circles in reverse 10 Read more…
AO: ao-yard Q: Spackler PAX: GUAC, Schrute, Spackler, Lefty FNGs: None COUNT: 4 INTRODUCTION: Disclaimer and MS, 5 CP and Credio were mentioned WARMUP: Nope THE THANG: We rucked our 3 miles. Good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: Cross Roads fund raiser COT – 6TH MAN: GUAC Read more…
AO: ao-popup Q: Bagpipe PAX: Bagpipe, CurveBall, Pitstop (Brandon Gragg) FNGs: None COUNT: 3 INTRODUCTION: WARMUP: Fist Bumps & What Ups THE THANG: Rucksack 40# / Sandbag 60# Ruck 1/4 Mile Ruck Step Up x 20 Ruck 1/4 Mile [Rucks Off] Merkins (Slick) x 20 Sandbag Power Clean & Toss Read more…
AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Chaps, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Ferdinand the Bull, Cherry Coke FNGs: None COUNT: 8 INTRODUCTION:disclaimer, push yourself, modify in a way you get the most of the morning WARMUP: 31 SSH’s, quad stretch, bear hugs, shoulder stretch, 10 merkins in cadence Read more…
AO: ao-big-bertha Q: Carolina Lean PAX: Buick, Carolina Lean, McStuffins, Peaches, Piggyback, Run Flat, Schrute, Spackler, Flowmax, Lefty FNGs: None COUNT: 10 INTRODUCTION: Welcome, disco, MS, 5CP, Credo WARMUP: What THE THANG: Some rucked, some streaked MARY: What ANNOUNCEMENTS: 9/19 CrossRoads benefit 9/28 Northway Toolbox Ministry Habitat for Humanity 10/5 Read more…
AO: ao-yard Q: Ratatouille PAX: Downy, Eeyore, Fun Run, Gaylord, Myrtle, Ratatouille, TI (Adam C) FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core Eeyore Mission Gaylord Credo Fun Run WARMUP: SSH Bear hugs Willie Mayes Hayes Daisy picker Big arm circles Chinook THE THANG: Start in the middle of the Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: Steven DeGeorge, Boucher, Capsize FNGs: None COUNT: 4 INTRODUCTION: Welcome WARMUP: THE THANG: PRAYER Walk/Ruck around Mercer MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayed the whole time for F3