Q: Mr. Beast
PAX: Piggyback, Cherry Coke, Eeyore, FreeBird, Ferdinand the Bull, Ratatouille, Carolina Lean, Goose, Mr. Beast, Downy, Gaylord
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer, 5 CP, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles 10 IC
Big arm circles in reverse 10 IC
Chinook 10 IC
Don Quixote 10 IC
Daisy picker 10 IC
Mountain climber 21 IC
THE THANG:
Mosey to Dillards west entrance
Carolina dry dock 10 OYO
Hillbilly 10 IC
Carolina dry dock 20 OYO
Hillbilly 20 IC
Mosey to H&M
Dora 1-2-3
100 Curb plank jacks
MOT: Lt. Dan’s Magic Legs
200 Merkins
MOT: Bricklayer
300 Cactus jump squat
MOT: Murder bunny/reverse MB
MARY:
LBC 40 OYO
V-up 20 OYO
Freddie Mercury 20 IC
Gas pump 20 IC
Toe touch until 0600
ANNOUNCEMENTS:
Cross Roads fundraiser tomorrow night.
Northway toolbox ministry habitat build 9/28 volunteer opportunity
Oil change ministry at LBC 10/5 volunteer opportunity
F3 night to support Northway Celebrate Recovery is Monday 10/7. Let’s show up and support the CR community. Needing volunteers for greeters, readers, men to pray, set up and tear down.
COT – 6TH MAN:
Goose was our sixth man, thanks for sharing!
PRAYER REQUESTS AND PRAISES:
Beast praise for good birthday weekend
Prayers for Downy’s friend hosting Acts 1:8 missionary