Q: Chaps
PAX: Matt Buren-f3 Cub, Jeter, Mr. Fixit, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Chaps isn’t a professional, modify as needed
5 Core Principles
Mission Statement
Credo
WARMUP:
20 Mountain Climbers IC
10 Overhead Claps IC
10 Squats IC
10 Bear Hugs IC
10 Daisy Pickers IC
THE THANG:
Mosey to Wesley for Coupons
Pyramid of Progress:
– Coupon Swing
– Coupon Squat
– Coupon OH Press
– Bent over Coupon Row
– Merkin
Start with one of each, then 2, then 3…up to 8 reps each, then 7 all the way back down to 1. Most finished around the same time. Fixit is a boss, so he got a few rounds of dips and merkins in while he waited.
Mosey to the Mercer border Wall for:
20 Dirty Breakups IC
15 Mike Tyson’s IC
20 Dirty Hookups IC
Mosey to slightly taller wall for
60 sec wall sit with a drop halfway through
10 Mike Tysons IC at Fixit’s insistence.
Mosey back to Mary
MARY:
30 LBCs IC
20 Box Cutters IC
20 Crab Boils IC (Led by Mr. Fixit)
ANNOUNCEMENTS:
– Crossroads Benefit TONIGHT at 6:30. Tickets available at the door (Museum of Arts and Sciences)
– IronPax
– 24-Hour POW/MIA Vigil Friday-Saturday Museum of Aviation
PRAYER REQUESTS AND PRAISES:
– Jeter’s M – Mayo Clinic Testing
– Mr Fixit’s Mom – Knee surgery issues
– Cub and Family – House/Family decisions to make